TOP 5 HEALTH BENEFITS OF CHEESE Cheese contains many health benefits, which we will considered here today. Today I will outline 5 health benefits of cheese Cheese contains many nutrients, including vitamins such as vitamin C , vitamin B6 , vitamin B12 , vitamin A, vitamin D, vitamin E and vitamin K. Other [1] vitamins such as thiamin, riboflavin , niacin are also found in different types of cheese. Adding it to your diet also provides certain vital minerals such as calcium , sodium , zinc , phosphorus , potassium and iron to the human body. Below are the top 5 health benefits of cheese 1. Dental Care Cheese has very high calcium content, the first and foremost thing you need for strong teeth. Moreover, it is very low in lactose content. Older the cheese, lower the lactose content in it. This also is beneficial for the teeth as any form of sugar (glucose, maltose or lactose) in food can harm the teeth 2.Osteoporosis Osteoporosis is mainly a
TREAT YOUR VITILIGO FAST NATURALLY WITHIN 8 WEEKS By Boluwatife Emmanuel Do you have White Patches on your skin or White spots on your skin ??. Have you ever wondered that this might be a sign of Vitiligo. If you think so, then you are right. Many people dont really know they have vitiligo ...And Many are eager and bothered to ask the question Why am I having white patches and what is vitiligo..I will answer your question as quick and concise as possible. What is Vitiligo . Vitiligo is a disease that causes the decolonization of the skin in blotches. And this Area of lost pigment or deecolorisation can develop anywhere on your body include ; 1. Sun exposed areas like the hands, feet, arms, and face. 2.inside the mouth or other mucus membranes. 3. nostrils. 4. genitals. 5. back of the eye. 6.within the hearing system of the ear. If you sensed that there's a white spots or white patches on those areas on your body, then you might be