TOP 5 HEALTH BENEFITS OF CHEESE Cheese contains many health benefits, which we will considered here today. Today I will outline 5 health benefits of cheese Cheese contains many nutrients, including vitamins such as vitamin C , vitamin B6 , vitamin B12 , vitamin A, vitamin D, vitamin E and vitamin K. Other [1] vitamins such as thiamin, riboflavin , niacin are also found in different types of cheese. Adding it to your diet also provides certain vital minerals such as calcium , sodium , zinc , phosphorus , potassium and iron to the human body. Below are the top 5 health benefits of cheese 1. Dental Care Cheese has very high calcium content, the first and foremost thing you need for strong teeth. Moreover, it is very low in lactose content. Older the cheese, lower the lactose content in it. This also is beneficial for the teeth as any form of sugar (glucose, maltose or lactose) in food can harm the teeth 2.Osteoporosis Osteoporosis is mainly a
25 ways to loss weight in just '10 days' By Boluwatife Emmanuel Research says that a large number of people are not satisfied with their present look, this has called for a radical solution for it's affects peoples performance at workplace, their emotions thereby causing a social cultural and personal problems Image copyright GETTY IMAGES Image caption Losing weight can serve as a kind of social benefits 25 ways to loss weight in just 10 days. A large number of people are not satisfied with their present looks due to excessive weight and this has lead to many difficulties arising from it. Some of these difficulties are bullying,embarrasement and some social and personal issues. Alot of people have tried many ways to get rid of their excess fat but at last all efforts becomes wasted. Due to that I will unleash 25 easy ways to loss weight in just 10days. '1. Increase water intake' Water is a very important reduction program. Consumption of wa