TOP 5 HEALTH BENEFITS OF CHEESE Cheese contains many health benefits, which we will considered here today. Today I will outline 5 health benefits of cheese Cheese contains many nutrients, including vitamins such as vitamin C , vitamin B6 , vitamin B12 , vitamin A, vitamin D, vitamin E and vitamin K. Other [1] vitamins such as thiamin, riboflavin , niacin are also found in different types of cheese. Adding it to your diet also provides certain vital minerals such as calcium , sodium , zinc , phosphorus , potassium and iron to the human body. Below are the top 5 health benefits of cheese 1. Dental Care Cheese has very high calcium content, the first and foremost thing you need for strong teeth. Moreover, it is very low in lactose content. Older the cheese, lower the lactose content in it. This also is beneficial for the teeth as any form of sugar (glucose, maltose or lactose) in food can harm the teeth 2.Osteoporosis Osteoporosis is mainly a
Seeing the same doctor over time 'lowers death rates' Image copyright GETTY IMAGES Image caption Repeated contact with the same doctor can be beneficial in many ways Patients who see the same doctor again and again have lower death rates, a study suggests. The benefits applied to visits to GPs and specialists and were seen across different cultures and health systems. University of Exeter researchers said the human aspect of medical practice was "potentially life-saving" but had been neglected. GPs' leaders said they recognised the value of patients seeing "their own" doctor. Because of intense workforce pressures, however, this could mean waiting even longer for an appointment, the Royal College of GPs said. Continuity of care is known to be particularly beneficial for patients with chronic conditions, long-term mental health issues and complex needs The study, published in BMJ Open, analysed the results of 22 studies in nine countries