TOP 5 HEALTH BENEFITS OF CHEESE Cheese contains many health benefits, which we will considered here today. Today I will outline 5 health benefits of cheese Cheese contains many nutrients, including vitamins such as vitamin C , vitamin B6 , vitamin B12 , vitamin A, vitamin D, vitamin E and vitamin K. Other [1] vitamins such as thiamin, riboflavin , niacin are also found in different types of cheese. Adding it to your diet also provides certain vital minerals such as calcium , sodium , zinc , phosphorus , potassium and iron to the human body. Below are the top 5 health benefits of cheese 1. Dental Care Cheese has very high calcium content, the first and foremost thing you need for strong teeth. Moreover, it is very low in lactose content. Older the cheese, lower the lactose content in it. This also is beneficial for the teeth as any form of sugar (glucose, maltose or lactose) in food can harm the teeth 2.Osteoporosis Osteoporosis is mainly a
HOW TO BRING BACK BEAUTIFUL MEMORIES By Boluwatife People always find it easy to hard to remember beautiful memories but more easier to remember those traumatic event that happened to them. In view of these,People feel depressed when they should feel happy .But don't worry the good news is that Bringing back beautiful moment while one is depressed or unhappy is a good way to improve your mood positively. How will you feel like when you five year old daughter watch a video you make together the previous year . Or having fun with your friends and families in a beautiful parlour watching the video you all made together sometime ago. Just imagine it. In fact video brings about lovely memories about our loved ones and let us feel some déjà vu events in our life's. Most especially, Taking videos with your families and friends can be more memorable when it happens around the end of the year because you will want to catch up all your lovely moments before the yea