TOP 5 HEALTH BENEFITS OF CHEESE

TOP 5 HEALTH BENEFITS OF CHEESE 

Cheese contains many health benefits, which we will considered here today.  Today I will outline 5 health  benefits of cheese 

Cheese contains many nutrients, including vitamins such as

vitamin C , vitamin B6 , vitamin B12 , vitamin A, vitamin D,

vitamin E and vitamin K. Other [1] vitamins such as thiamin,

riboflavin , niacin are also found in different types of cheese.

Adding it to your diet also provides certain vital minerals such

as calcium , sodium , zinc , phosphorus , potassium and iron to the

human body. Below are the top 5 health benefits of cheese 

1. Dental Care

Cheese has very high calcium content, the first and foremost

thing you need for strong teeth. Moreover, it is very low in

lactose content. Older the cheese, lower the lactose content in

it. This also is beneficial for the teeth as any form of sugar

(glucose, maltose or lactose) in food can harm the teeth

2.Osteoporosis

Osteoporosis is mainly a deficiency disease caused by a

deficiency of calcium (non-absorption), resulting in a decrease

in bone mineral density. This is particularly seen in women

who have undergone menopause , elderly people and children

who suffer from malnutrition. This can be treated with protein ,

calcium and a vitamin-rich diet. Calcium alone will not help

much, because the problem is with its absorption and its

utilization for bone formation. These three components are

found in abundance in cheese. Therefore, it can be an ideal

part of the diet for those suffering from osteoporosis.

3.It’s the best comfort food— no debate

“Everybody needs comfort foods now and then,” Ansel says. “So if you’re going to reach for one, go for cheese, which has some big nutrition benefits compared with a pile of cookies or chips. But when you do, be sure to stick with a couple of small cubes and not a huge hunk of it.

Those calories can add up quickly too.”

4. Cheese could ward off diabetes

Go on, upgrade from hamburger to cheeseburger. Those same butyrate- dense cheeses may help protect against type 2 diabetes. “Although research in this area is just starting to emerge, a study in the journal Diabetes found that mice that ate chow containing added butyrate had insulin levels that were 50 percent lower than mice who ate the regular kind. Experts suspect that butyrate may help human bodies use insulin more effectively too, in its managing of blood-sugar levels.”

5. Cheese is a healthy complement to your meal

Here’s the skinny: There are many cheeses that are light in both fat and calories that are an excellent addition to your meal. “If you’re trying to cut fat and calories, stick with feta. It’s the skinniest cheese around, with only 6grams of fat and 70 calories per ounce,” says Ansel. (We like putting it on top of our noontime spinach salads. “Mozzarella is the next best thing to feta, with only 85 calories and 6 grams of fat per ounce,” she adds.

Pair it with tangy roasted peppers in a salad, or Caprese-style with basil and  tomatoes. Ansel’s third pick is Swiss cheese: “It boasts only 106 calories and 8 grams of fat per ounce. Try shredding it into an omelet with asparagus or spinach.”

Based on this top 5 health benefits of cheese, we have seen that cheese is an irreplaceable thing in our diet.  We have seen the nutritional capacity of it. Cheese is good loaded with alot of nutritional values so let continue not to resist in taking it. 

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