TOP 5 HEALTH BENEFITS OF CHEESE Cheese contains many health benefits, which we will considered here today. Today I will outline 5 health benefits of cheese Cheese contains many nutrients, including vitamins such as vitamin C , vitamin B6 , vitamin B12 , vitamin A, vitamin D, vitamin E and vitamin K. Other [1] vitamins such as thiamin, riboflavin , niacin are also found in different types of cheese. Adding it to your diet also provides certain vital minerals such as calcium , sodium , zinc , phosphorus , potassium and iron to the human body. Below are the top 5 health benefits of cheese 1. Dental Care Cheese has very high calcium content, the first and foremost thing you need for strong teeth. Moreover, it is very low in lactose content. Older the cheese, lower the lactose content in it. This also is beneficial for the teeth as any form of sugar (glucose, maltose or lactose) in food can harm the teeth 2.Osteoporosis Osteoporosis is mainly a
TOP 5 HEALTH BENEFITS OF WALNUTS
Benefits of walnuts include imple-free skin, dandruff-free hair, and reduced hair fall. Use a decoction of dried walnut leaves to make a natural antiperspirant, and use walnut oil for youthful skin and strong hair. Eat walnuts to improve brain and heart
health, manage diabetes and arthritis symptoms, prevent and fight cancer, delay aging, improve sperm quality, and induce faster sleep.
Here I will will unleash top 5 undoubtedly health benefits of walnuts
1. Can Prevent Hair Fall
The omega-6 fatty acids in walnuts as well as the vitamin B7/biotin help prevent hair fall and strengthen hair follicles. Prevent biotin deficiency, a cause of hair fall, by eating walnuts.2. Can Manage Type 2 Diabetes
If you have type 2 diabetes, make walnuts a regular part of your diet and continue for a while. In one study, overweight type 2 diabetic adults ate quarter cup of walnuts every day for several months. Within just 3 months, they saw a significant drop in their fasting insulin levels, which says that their bodies were using insulin to control glucose levels more efficiently than before.3.Weight Control
Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time. In one review of 31 trials, those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waists. Eating walnuts is also associated with increased satiety after just three days.4. Improved Reproductive Health in Men
One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a Western-style diet, adding 75grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology.5. Brain Health
Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.walnuts "can also decrease the enhanced vulnerability to oxidative stress that occurs in aging,"increase health span," and also "enhance cognitive and motor function in aging
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