25 ways to loss weight in just '10 days'

By Boluwatife Emmanuel
Research says that a large number of people are not satisfied with their present look, this has called for a radical solution for it's affects peoples performance at workplace, their emotions thereby causing a social cultural and personal problems

Image copyrightGETTY IMAGES

Image captionLosing weight can serve as a kind of social benefits

25 ways to loss weight in just 10 days.

A large number of people are not satisfied with their present looks due to excessive weight and this has lead to many difficulties arising from it.

Some of these difficulties are bullying,embarrasement and some social and personal issues.

Alot of people have tried many ways to get rid of their excess fat but at last all efforts becomes wasted.

Due to that I will unleash 25 easy ways to loss weight in just 10days.

'1. Increase water intake'

Water is a very important reduction program. Consumption of water cleanse the toxins from the body in form of Urine. Drink about 4-5 liters of water everyday.

2. Switch to green tea instead of tea/coffee

Drinking a cup of green tea every morning on an empty stomach can cleanse the toxins in your body. It can also helps to reduce problems of constipation. Green tea has low calories so it is very good for weight loss.

3.Hot water with lemon and Honey

Hot water with lemon and honey, is a great trick for losing weight. Drink this every morning on an empty stomach to loss weight in just 10days.

4.Reduce the intake of carbohydrates

Rice contains a lot of calories and carbohydrates in it. Reducing the intake of rice can reduce weight largely if you want to loss weight. It is essential to reduce these carbohydrates intake to a greater extent.

5.Increase protein intake

Protein is a muscle builder that can effectively reduce fats in our body. It can also convert the loose fats in muscles. Increase the intake of protein and replace carbohydrate food with protein food.

6.Get rid of food cravings

Never consume snacks or food when you have food cravings sensation. Instead drink plenty of water to avoid it. The sugary and fatty foods leads to unnecessarily increase in weight. You will have to break it with your will power ,you have to motivate yourself to ditch the food switch over to healthy options.

7.Not more than 3meals a day

Never consume more than 3 proper meals a day and most importantly only your lunch can be heavy whereas your breakfast and dinner should always be light. This is one of the most important tips on how to lose weight in 10days naturally.

8.Proper sprouts to snacks

Boiled sprouts are rich in nutrients and have fewer calories. They can be consumed twice in a day for brunch or in the evening two hours before dinner. They provide you better nutrients than any other snacks and also aid your weight loss.

9.Consume fruits with high water contents and less calories

Fruits and vegetables like water melon, cucumber and papaya have very less calories.They can be consumed for brunch or in the evening as salads as they make you full. These fruits are best suited for weight loss as they have more water and less calories.

10.Never skip Meals

Never skip your meals. When you skip meals thinking you might loss weight, you actually gain weight. This is because the Hunger stays in your body and the next time you consume food,you end up consuming twice or three times the the quantity.

11.Avoid junk food

Steer clear from junk food. Junk foods like pizza,burgers,sausages and e.t.c do not contains any nutritive value. All they offer is fat and added weight. Junks is the most common factor for putting on weight. They can trigger stomach and liver disease due to contamination.

12.Avoid the three white poisons

Rice, sugar and salts must be carefully avoided in any of your diet to a greater extent. You cannot totally avoid these but you can control their consumption quantity.

13.Proper exercise

Be physically active, working out is very important to lose weight and to stay fit. You can start with simple exercise skipping,walking,jogging and swimming. Following a regular exercise routine will also help you in a long run.

14.Reduce your food consumption to one-third

It is clear that the food you are consuming now leads to obesity(provided you are presently overweight). So you have to reduce the quantity to one third; if you hunger still persist, consumed vegetables or fiber-rich fruits at your dessert.

15. Don’t Do Sugary Drinks, Including Soda and Fruit Juice

Sugar is bad, but sugar in liquid form is even worse. Studies show that calories from liquid sugar may be the single most fattening aspect of the modern diet (54Trusted Source).

For example, one study showed that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children for each daily serving (55Trusted Source).

Keep in mind that this applies to fruit juice as well, which contains a similar amount of sugar as a soft drink like Coke (56Trusted Source).

Eat whole fruit, but limit or avoid fruit juice altogether.

16. Eat Whole, Single-Ingredient Foods (Real Food)

If you want to be a leaner, healthier person, then one of the best things you can do for yourself is to eat whole, single-ingredient foods.

These foods are naturally filling, and it’s very difficult to gain weight if the majority of your diet is based on them.

Here are 20 of the most weight loss-friendly foods on earth.

17. Don’t Diet — Eat Healthy Instead

One of the biggest problems with diets is that they rarely work in the long term.

If anything, people who diet tend to gain more weight over time, and studies show that dieting is a consistent predictor of future weight gain (57Trusted Source).

Instead of going on a diet, aim to become a healthier, happier and fitter person. Focus on nourishing your body instead of depriving it.

Weight loss should then follow naturally.

18. Chew More Slowly

Your brain may take a while to register that you’ve had enough to eat. Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss (58Trusted Source, 59Trusted Source).

Also consider chewing your food more thoroughly. Studies show that increased chewing may reduce calorie intake at a meal (60Trusted Source).

These practices are a component of mindful eating, which aims to help you slow down your food intake and pay attention to each bite.