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TOP 5 HEALTH BENEFITS OF CHEESE

TOP 5 HEALTH BENEFITS OF CHEESE  Cheese contains many health benefits, which we will considered here today.  Today I will outline 5 health  benefits of cheese  Cheese contains many nutrients, including vitamins such as vitamin C , vitamin B6 , vitamin B12 , vitamin A, vitamin D, vitamin E and vitamin K. Other [1] vitamins such as thiamin, riboflavin , niacin are also found in different types of cheese. Adding it to your diet also provides certain vital minerals such as calcium , sodium , zinc , phosphorus , potassium and iron to the human body. Below are the top 5 health benefits of cheese  1. Dental Care Cheese has very high calcium content, the first and foremost thing you need for strong teeth. Moreover, it is very low in lactose content. Older the cheese, lower the lactose content in it. This also is beneficial for the teeth as any form of sugar (glucose, maltose or lactose) in food can harm the teeth 2.Osteoporosis Osteoporosis is mainly a
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HOW TO BRING BACK BEAUTIFUL MEMORIES

HOW TO BRING BACK BEAUTIFUL  MEMORIES  By Boluwatife  People always find it easy to hard to remember beautiful memories but more easier to remember those traumatic event that happened to them. In view of these,People feel depressed when they should feel happy .But don't worry the good news is that Bringing back beautiful moment while one is depressed or unhappy is a good way to improve your mood positively. How will you feel like when you five year old daughter watch a video you make together the previous year . Or having fun with your friends and families in a beautiful parlour watching the video you all made together sometime ago. Just imagine it. In fact video brings about lovely memories about our loved ones and let us feel some déjà vu events in our life's. Most especially, Taking videos with your families and friends can be more memorable when it happens around the end of the year because you will want to catch up all your lovely moments before the yea
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TOP 12 BENEFITS OF FRUITS

TOP 12 BENEFITS OF FRUITS    Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer , inflammation , and diabetes . Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked "powerhouse" fruit and vegetables by high nutrient density and low calories . Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit. In this article, we look at the nutrition and the many and varied health benefits of these and other fruits you can find in the supermarket. 1. LEMONS : Lemons contain vitamin C and other antioxidants that benefit health. Lemons are a citrus
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Vaginal mesh implants : Australia apologises for 'decades of pain'

Vaginal mesh implants: Australia apologises for 'decades of pain' Image caption The health scandal has affected women around the world The Australian government has issued a national apology to women affected by a vaginal mesh scandal, acknowledging decades of "agony and pain". Mesh implants are at the centre of health scandal affecting women around the world, prompting lawsuits in the UK, US, Canada and Australia. In March, an Australian inquiry found that the devices had ruined many lives. The medical implants were used to treat pelvic organ prolapse and incontinence after childbirth. More than 700 women in Australia have joined a class action against one manufacturer, Johnson & Johnson, but lawyers say up to 8,000 women may have been affected. Health Minister Greg Hunt said on Wednesday: "On behalf of the Australian government, I say sorry to all of those women with the historic agony and pain that has come from mesh implantation which have l
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Shisha addiction may be stronger than Cigarette addiction

Shisha addiction may be stronger than cigarette addiction Not the healthy choice.  HelgaBragina/Shuttersto Smoking shisha is  very popular , particularly among young people. And despite what many people believe, it is highly  addictive . In fact, a drug commonly prescribed to help people quit smoking cigarettes doesn’t seem to work for shisha smokers, our  latest study  shows. Given that shisha is often smoked with friends and family, its addiction may be more than just physical. This strong social element to the addiction may be the reason the smoking cessation drug, varenicline, which is effective for cigarette smokers, doesn’t have the same effect on daily shisha smokers. Traditionally smoked by older men in the Middle East and South Asia, shisha has now gained popularity around the globe. Shisha cafes and bars have opened in most cities in Europe and the US in recent years. Flavoured brands, such as fruit shisha, have become particularly popular with young people who
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LOW CARB DIETS COULD SHORTEN LIFE, STUDY SUGGESTS

Low-carb diets could shorten life, study suggests By Alex Therrien Media caption Taking out food groups not beneficial, says nutritionist A low-carb diet could shorten life expectancy by up to four years, a study suggests. Low-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for lowering the risk of some illnesses. But a US study over 25 years indicates that moderate carb consumption - or switching meat for plant-based protein and fats - is healthier. The study relied on people remembering the amount of carbohydrates they ate. 'Gaining widespread popularity' In the study,  published in The Lancet Public Health , 15,400 people from the US filled out questionnaires on the food and drink they consumed, along with portion sizes. From this, scientists estimated the proportion of calories they got from carbohydrates, fats, and protein. After following the group for an average of 25 years, researchers
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HOW MUCH WATER SHOULD I DRINK A DAY?

How much water should I drink a day? By  Kerry Torrens - Nutritional therapist What are the benefits of drinking water, how much should you drink per day, and what are the symptoms of dehydration? Discover the facts in our expert guide. When it comes to the optimum amount of water to drink each day, everyone seems to have a different opinion. So should we be drinking 6-8 glasses, two litres, or even more? Do other liquids besides water count? And what are the warning signs that you're drinking too little water? We asked registered nutritionist Kerry Torrens for her expert opinion.   What are the benefits of drinking water? When you stop to think that more than two thirds of your body is water, it's obvious how important it is to stay well hydrated. Hydration is needed for digestion, for our heart and circulation, for temperature control and for our brain to work well. Water is, without doubt, the single most essential component of the human body. Dri
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