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TOP 5 HEALTH BENEFITS OF CHEESE

TOP 5 HEALTH BENEFITS OF CHEESE  Cheese contains many health benefits, which we will considered here today.  Today I will outline 5 health  benefits of cheese  Cheese contains many nutrients, including vitamins such as vitamin C , vitamin B6 , vitamin B12 , vitamin A, vitamin D, vitamin E and vitamin K. Other [1] vitamins such as thiamin, riboflavin , niacin are also found in different types of cheese. Adding it to your diet also provides certain vital minerals such as calcium , sodium , zinc , phosphorus , potassium and iron to the human body. Below are the top 5 health benefits of cheese  1. Dental Care Cheese has very high calcium content, the first and foremost thing you need for strong teeth. Moreover, it is very low in lactose content. Older the cheese, lower the lactose content in it. This also is beneficial for the teeth as any form of sugar (glucose, maltose or lactose) in food can harm the teeth 2.Osteoporosis Osteoporosis is mainly a
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HOW MUCH WATER SHOULD I DRINK A DAY?

How much water should I drink a day? By  Kerry Torrens - Nutritional therapist What are the benefits of drinking water, how much should you drink per day, and what are the symptoms of dehydration? Discover the facts in our expert guide. When it comes to the optimum amount of water to drink each day, everyone seems to have a different opinion. So should we be drinking 6-8 glasses, two litres, or even more? Do other liquids besides water count? And what are the warning signs that you're drinking too little water? We asked registered nutritionist Kerry Torrens for her expert opinion.   What are the benefits of drinking water? When you stop to think that more than two thirds of your body is water, it's obvious how important it is to stay well hydrated. Hydration is needed for digestion, for our heart and circulation, for temperature control and for our brain to work well. Water is, without doubt, the single most essential component of the human body. Dri
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HOW YOUR AGE AFFECTS YOUR APPETITE

We all need food every day, but our changing relationship with it through the years can have a big impact on our health. Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn Share on Google+ Share by Email By Alex Johnstone   From  The Conversation Do you eat to live or live to eat? We have a complicated relationship with food, influenced by cost, availability and even peer pressure. But something we all share is appetite – our desire to eat. While hunger – our body’s way of making us desire food when it needs feeding – is a part of appetite, it is not the only factor. After all, we often eat when we’re not hungry, or may skip a meal despite pangs of hunger. Recent  research  has highlighted that the abundance of food cues – smells, sounds, advertising – in our environment is one of the main causes of overconsumption. Our appetite is also not fixed, it changes across our lifespan as we age. As Shakespeare might have put
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NEW GENERATION OF DEODORANT 'ON THE WAY'

New generation of deodorants 'on the way' Image copyright GETTY IMAGES Experts believe they have found a better way to tackle body odour (BO). The key, they say, is understanding how skin bacteria create the smell from virtually odourless armpit sweat. Two teams, at the Universities of York and Oxford, say they have now deciphered the first step in this molecular process. It could pave the way for a new generation of deodorants designed to block this unpleasant chain of events, the journal  eLife  reports. Sweat Sweat is made by two types of glands on the skin: Eccrine glands, all over the body, produce sweat associated with exercise, which helps us keep cool and does not smell Apocrine glands, in the hairy armpits and genital areas, produce sweat containing a number of complex molecules - including proteins - that are odourless when secreted but can be turned into BO by bacteria Even very small traces of the BO chemicals these bacteria produce can smell c
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TOP 8 HEALTH BENEFITS OF BLUEBERRIES

Everything you need to know about blueberries Fresh blueberries are a popular summer treat. They have a sweet flavor, and they are succulent and nutritious. Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen. They have been shown to protect against  heart disease  and  cancer , and can also help maintain bone strength,  mental health , and healthful  blood pressure . Fast facts on blueberries Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin health, blood pressure,  diabetes  management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of  vitamin  C. Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweet bread
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HOW TO COOK THE PERFECT HOT DOG

T he hot dog is as much a part of American Independence Day celebrations as fireworks and the Star-Spangled Banner, a holiday that sees this humble snack elevated to star turn at celebratory barbecues and picnics throughout the land. Indeed, Coney Island’s annual Nathan's famous Hot-dog contest bills itself as “a physical manifestation of the concept of freedom”, representing “the spirit of July 4th itself”. And there were we thinking it was all about the bangers. Amateurs like me might think there’s not much debate about the best way to cook a hot dog – frankfurters come ready cooked or cured, and simply require heating up, which is why they are such a popular snack at that most American of places, the ballpark. Baseball fans like them poached, movie theatres favour the heated roller approach, while  Eleanor Roosevelt preferred to grill them for George VI . Hell, you could probably fry a passable hot dog on the bonnet of your car in Death Valley if you wanted, but what gets the
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