TOP 5 HEALTH BENEFITS OF CHEESE Cheese contains many health benefits, which we will considered here today. Today I will outline 5 health benefits of cheese Cheese contains many nutrients, including vitamins such as vitamin C , vitamin B6 , vitamin B12 , vitamin A, vitamin D, vitamin E and vitamin K. Other [1] vitamins such as thiamin, riboflavin , niacin are also found in different types of cheese. Adding it to your diet also provides certain vital minerals such as calcium , sodium , zinc , phosphorus , potassium and iron to the human body. Below are the top 5 health benefits of cheese 1. Dental Care Cheese has very high calcium content, the first and foremost thing you need for strong teeth. Moreover, it is very low in lactose content. Older the cheese, lower the lactose content in it. This also is beneficial for the teeth as any form of sugar (glucose, maltose or lactose) in food can harm the teeth 2.Osteoporosis Osteoporosis is mainly a
HEALTH BENEFITS OF SEX READ THE MOST DETAILED AND INFORMATIVE POST ON THE HEALTH BENEFITS OF SEX FOR BOTH MALE AND FEMALE AND ALSO ON HOW YOU CAN IMPROVE YOUR SEX LIFE ----- By Boluwatife Emmanuel. Sex is one of the Best things that has ever happened to mankind . History has shown us that sex offers one of the main goals and powers of evolution which is deeply rooted in humanity . Is sex Good For your health? . Though it won't sounds novel, new or surprising that having good sex on a regular basis has a significant and great effects on our jobs, exams, self confidence, Physical health, mental health, Psychological and physiological health. Then Knowing these so well, won't it be kind of us to give sex a little bit of more respect than usual ? . Like every other medicines, Good sex is the best medicine you can ever receive in any part of the world : Given the facts that its benefits are greater than the best combination of drugs That could ever be p