Health Benefits of Sex

      HEALTH BENEFITS OF SEX 

READ THE MOST DETAILED AND INFORMATIVE POST ON THE HEALTH BENEFITS OF SEX FOR BOTH  MALE AND FEMALE AND ALSO ON HOW YOU CAN IMPROVE YOUR SEX LIFE  ----- By Boluwatife Emmanuel. 

Sex is one of the Best things that has ever happened to mankind. 

History has shown us that sex offers one of the main goals and powers of evolution which is deeply rooted in humanity . Is sex Good For your health?.

Though it won't sounds novel, new or surprising that having good sex on a regular basis has a significant and great effects on our jobs, exams, self confidence, Physical health, mental health, Psychological and physiological health. 

 Then Knowing these so well, won't it be kind of us to give sex a little bit of more respect than usual ? .

Like every other medicines, Good sex is the best medicine you can ever receive in any part of the world : Given the facts that its benefits are greater than the best combination of drugs That could ever be prescribed to you. 

 In fact, Our sex life shouldn't be mundane but sex should be prescribed with respect just the same way as other medicine .

 Sex has a Powerful backup from scientific research across the world. With most documenting ; why sex is Good, How to get the best of it, The powerful effect of Good Sex life and also the effect of having a bad sex. 

While the benefits of Good and regular sex for men and women, in general, are numerous and and broad, there are also a loads of gender-specific benefits as well. 

But on the flip side of it, Sexual activities decreases overtime as we age though it doesn't seems to come from a decrease or reduced desire for sex. This is mostly seen in man and woman over the age of 50 ,with data suggesting only 30% of women are sexually active Compared to nearly 89% of the men . 

This is very unfortunate because of the apathy and lack of interest developed by majority of aged Women which in turn would have a clear effect on libido and General health of Women.

 It should be well said that the more people are aware of the health benefits of sex ,the more likely they would pursue it.

“Good Sex is the best medicine ,should be prescribe like any other medicines , with everyone having its own dosage(sex minutes) which is pleasurable and what the body really needs to perform at its best , intimate and fun.”

Now you know that sex is Good for your health. let's gets into more details on the full health benefits that awaits you for having Good and pleasurable sex.

 1. It could increase longevity Research shows that sex may help you live longer.

 A 2019 study of older adults found that getting down in the years after a heart attack decreased the risk of death by one-third.Trusted Source

 2. It increases job satisfaction Sex helps to stabilize your mental health and makes you more happy.

 This is clearly seen in A 2017 study that found out that when married couples had Good and pleasurable sex around at home, the good vibes spilled over into work the next day. 

Folks were in a better and more stabilized mood with more engagement and higher productivity with their jobs.

 3. It helps ward off cold and flu

 Researchers has shown us that that university students who engaged in sexual activity 2-3 times a week had higher levels of immunoglobulin A — an antibody that helps fight infections and the common cold — in their saliva.

The production of Immunoglobin A are highest in those who engaged in more sexual activities per week and lower in those who have less sexual activity 

 4. It preserves marriage

 Research has shown us that couples who enjoy a loads of good hunky-punky from their partners are more likely to have a more happy marriage, more time together and closer bond than those that have less sex .

“GOOD SEX ARE NOT JUST DRUGS FOR OUR MENTAL , PHYSICAL, PSYCHOLOGICAL AND SOCIAL WELLBEING. SEX IS A SATISFYING DRUG . AN ALL IN ONE DRUG THAT IF WELL ENJOYED TO ITS FULL SATISFACTION CAN CHANGE YOUR LIFESTYLE AND BECOME A MORE HAPPY PERSON “

The good feelings That swirls around the brain during sexy time are due to the brain chemistry: specifically the oxytocin , endorphin , serotonin, dopamine and other chemicals that’s being secreted by the brain . But the goodness extends beyond our brains.

5. Helps to maintain a Stronger immune system

 In a study of immunity on people in romantic relationships, people who had frequent sex ( two times or more per week) had more immunoglobulin A in their saliva in comparison to people People who had infrequent sex (less than once or twice a week) . 

Immunoglobulin is the antibody that defends the body against germs, viruses, bacteria’s and other microorganisms. Having sex more than twice or more per week can increase the amount of immunoglobulin in your body thereby preventing your body against illness.

There are still other things that strengthens your immune system; Eat right. Stay active. Get enough sleep. Keep up with your vaccinations. Use a condom if you don’t know both of your STD statuses 

6. improves sleep

During orgasm the body release oxytocin which is also called “ love or intimacy hormone” and prolactin which is responsible for “ the feeling of relaxation and sleepiness after sex” and endorphins . 

The combination of these hormones can acts as a sedation which will help you to nod off , fall asleep , feel relaxed or pass out after sex . Better sleeps in turns contribute to ; a stronger immune system a longer lifespan feeling more well-rested having more energy during the day 

 7. Counts as Exercise

 “Sex is a really great form of exercise ,” Pinzone says. Though sex may not be able to replace your jogging or walk , but it counts for something.

 There more ways to get a good exercise but none is full of so much fun than a 45min or 30min romp . Prolonged sexual intercourse is akin or more similar to the effect of jogging on both male and female .

 Sex burns a lot of calories about five calories per minutes which is sufficient to help you burn your calories and excess fat . As regular exercise is good for the body same also is the effects of regular and healthy sex .

If you were to only get 30 minutes of increased, structured physical activity per week and it was sex, then you'd still benefit from the array of positive health impacts that exercise provides. Let drive deeper down the funnel to know more about the main sex benefits for men and women .

     HEALTH BENEFITS OF SEX TO WOMEN

 1. IMPROVES YOUR LIBIDO 

 Are you searching or Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher. An assistant clinical professor of obstetrics and gynecology at Northwestern University. 

 Especially For women, having sex increases vaginal lubrication, elasticity , blood flow and also increased craving and desire which makes you to get the best out of your sex time .

 2. Improves pelvic floor strength , Bladder control and Reducing incontinences

 Good sex is important for avoiding incontinences . that means sex in developing a strong pelvic floor which is important because incontinences affect about 30% of women after childbirth and the pelvic strength tends to become more weaker as women ages at some point in their lives.

 SO , Good sex is like a Way of building your pelvic floor muscles to exacts more control and reliability over bladder functions . When you have an orgasm, it causes contractions in those muscles, which strengthens your pelvic muscles.

 3. Lowers Your Blood Pressure

 A study has shown us that Good sex has been found to lower the first number of your blood pressure test and that is the systolic blood pressure. this is verified in a research done by Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.

 4. Intercourse Improves Sleep And Reduces Stress 

Sex has a positive mental associations for everyone . it simply make us feel more relaxed and reduce overall stress levels . 

After having a good rounds of sex , our blood vessels dilates releasing endorphins and serotonin into our body system in which the former has a distinction of making us feel very relaxed and to easily fall asleep , while the latter also have a sleep inducing effects of orgasms which also makes us feel good , relaxed ,lessens headaches, resilient to stress and make us feel good . 

 5. AS A DRUG TO LESSEN PAIN AND  MENSTRUAL CRAMPS 

Before you reach for an aspirin , try for an orgasm. Orgasm can block pain or reduce pain . Even vaginal stimulation without orgams can also have the same effects .

 Vaginal stimulation can block or reduces chronic pain , leg pains , menstrual cramps and also in some cases headache . This has been well proved in a study carried out by Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. 

 The pain-reducing effects of sex cannot be understated for two reasons ; The contraction of orgasm and the relaxation of muscles in the uterus that causes them to relax in general , and the second reason is the release of feel good chemicals and endorphins that blocks pain .

 6. Increases Your Odds of Getting Pregnant 

There are several types of immunoglobulins associated with the human body system. Some of them are; immunoglobulin A and G . 

 Immunoglobulin A is present in high proportions in women during the follicular phase of their menstrual cycle before ovulation. immunoglobulin A Interferes with the efficacy and sperm movement associated with fertilization.

 while immunoglobulin G is more present during the luteal phase right after ovulation. immunoglobulin A treats sperm as an invader to the body system but the regular and consistent presence of sperm will reduce the immunoglobulin A present during ovulation. This of course, will increase your odd of getting pregnant with regular sex . 

 7. Fast Recovery And Easier Labor For Pregnant Women

 It has become a cliché that Easier labor is better than hard labor. This cliché has a salt of truth in it . As the bladder control and pelvic floor strength increases through regular and healthy sex , stronger muscles makes labor easier than and not only that , pelvic floor strength increase the recovery rate after child birth. 

 8. Prostaglandins In Sperm Can Make The Cervix Ripen Faster

 Maybe you have heard that sex can make you go into labor If you're approaching your due date, While that's not exactly true, the prostaglandins in ejaculated sperms can make your cervix get ready for birth much faster and make labor easier. 

9. In Menopausal Women, Regular healthy Sex Can Improve your Vaginal Health And Make Sex More Pleasurable and fun . 

Menopause the enemy of sex which makes women less interested in sex due to a decrease in estrogen causing mental and physical changes. 

Regular sex However, can improve the strength and lubrication of the vagina, and decrease menopause-associated negative sexual effects. Regular sex can also increase blood flow to the clitoris and vagina, which in turn makes sex feel better.

     HEALTH BENEFITS OF SEX TO MEN 

 1. Boosts critical and analytical Thinking

 Sex makes humans more critical, logical and analytical in the proceeding 24 hours. In men, this effect is somewhat stronger than it is with women. Sex also appears to improve memory afterward, boosting both recall and formation of new memories. 

2. Intimate, "loving" Sex Makes You Look Younger

 Sex also makes us look younger than our age. not only does it make one to look younger it also makes one to look more handsome and beautiful. 

In a research done by A Psychologist named David Weeks. He found out that people over 45 who regularly engage in sex were perceived to be 5-7 years younger beautiful and handsomely with more skin tone and quality looking than their chronological age. 

3. Good sex makes you more likely to continue while bad sexual experience makes you more likely to quits

 Everyone loves doing what is pleasurable. And with the amazing effects of sex on your health , due to the number of hormones being released and how calm and relaxed you feel after having sex .

 The pheromones your body releases during and after sex make you more attractive to future potential mates and the way you feel about your previous sex will most likely shape your behavior towards it ; that means if you feel good about it( with the best sex positions and having the best sex of your life ) then you are most likely to continue but if you feel bad about it then you are most likely to stop.

 . But who dislikes sex anyway?

FIND YOUR BEST SEX POSITIONS AND TAKE YOUR SEX LIFE TO ANOTHER REALM

 4. REDUCE RISK OF POSTRATE CANCER

 Recent studies and reviews has found that men who had more frequent penile-vaginal intercourse (PVI) and ejaculate more frequently had less risk of developing prostate cancer. WOW, THIS IS AMAZING .

 Although results are conflicting, the quality and health of your sperm is prone to increase with increased sexual activities as some studies suggests that men who averaged having 4.6 to 7 ejaculations a week or more than 20% per month on average were 36 percent less likely to receive a prostate cancer diagnosis before the age of 70 compared to men who reported ejaculating 2.3 times a week or less than seven times per month on average. 

You don’t need a partner to reap this benefit of reduced prostate cancer: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation. It's not clear that sex(being a natural medicine ) was the only reason that mattered in that study. Lots of other factors affect cancer risk. 

But more sex won’t hurt. Studies also suggest that sexual activity (defined as PVI) may correlate with: increased satisfaction with your mental health increased levels of trust, intimacy, and love in your relationships improved ability to perceive, identify, and express emotions

 5. IT LOWERS MORTALITY RATES 

 According to some studies , men who had frequent orgasms ( maybe two or more per week ) had a 50 percent lower mortality risk than those who had sex less often. A quick summary of why having sex twice or more per week is good for you 

 1.Boosts libido 

2.Improves blood flow by dilating blood vessels and reduces blood pressure 

3.Increases mental clarity, focus, memory formation, and confidence 

4.Strengthens the immune system, preventing colds and reducing sick days taken from work or class 

5.Reduces stress and improves our ability to fight against stress-causing events

 6.Improves mental health and well-being, decreasing incidence of depression and anxiety

 SEX HEALTH BENEFITS ARE IMMESURABLE If nothing else, sex should be part of your healthy living routine along with exercise and other health-positive activities. Supplements Adding supplements to your diet can also enhance your sexual vitality. Supplements come in many forms such as creams, vitamins, sprays and powders.

 Before taking supplements for your sexual health be sure to speak with your doctor to ensure that it is safe for you to take and listen to his or her advice.

 Time To Optimize Your Health to enjoy the best sex of your life . Everyone could use a boost. Reclaim your livelihood, you deserve it.

 Benefits may of these supplements may include: Boost in libido Boost in sex drive Boost in stamina and vitality Increased blood circulation Increased energy Enhanced muscle recovery Takeaways

 SEX IS A POWERFUL MEDICINE, A NATURAL ONE IN WHICH BY NO MEANS HAVE ANY SIDE EFFECTS LIKE MOST HERBAL PRODUCTS. CREATE A PLAN FOR YOUR SEXUAL LIFE TODAY , ENJOY SEX TO ENJOY YOUR LIFE . ALL COMMENTS WILL BE ATTENDED TO. FEEL FREE TO COMMENT YOUR VIEWS AND THOUGHTS . THANKS