TOP 5 HEALTH BENEFITS OF CHEESE Cheese contains many health benefits, which we will considered here today. Today I will outline 5 health benefits of cheese Cheese contains many nutrients, including vitamins such as vitamin C , vitamin B6 , vitamin B12 , vitamin A, vitamin D, vitamin E and vitamin K. Other [1] vitamins such as thiamin, riboflavin , niacin are also found in different types of cheese. Adding it to your diet also provides certain vital minerals such as calcium , sodium , zinc , phosphorus , potassium and iron to the human body. Below are the top 5 health benefits of cheese 1. Dental Care Cheese has very high calcium content, the first and foremost thing you need for strong teeth. Moreover, it is very low in lactose content. Older the cheese, lower the lactose content in it. This also is beneficial for the teeth as any form of sugar (glucose, maltose or lactose) in food can harm the teeth 2.Osteoporosis O...
6 AMAZING HEALTHS BENEFITS OF APPLE
Apples are one of the most popular fruits.They're an exceptionally healthy fruit with many researchs backed health benefits.
This article will unleash Six of the top health benefits of apples.
6 HEALTH BENEFITS OF APPLE
There are host of apple health benefits, a few of them have been listed below.1.ANTI-CHOLESTEROL
Apples have high amounts of fiber. When we eat apples, the soluble fibers compete with fats in the intestine. This competition between fibers and fats result in the decrease of absorption of LDL low-density Lipoprotein or bad Cholesterol levels and increase in absorption of HDL high-density lipoprotein or good cholesterol. This how apples and cholesterol levels control in the body is connected.2.BOOST IMMUNITY
Apples have an antioxidant known as quercetin which is especially found in red delicious apples. This antioxidant boosts the immune system to build the natural defenses of the body. Fibers also enhance the immune system. It is because of this that apples are considered to be high immunity boosters.3.PREVENTING ALZHEIMER DISEASES
Apple consumption in the regular diet results in higher doses of the neurotransmitter acetylcholine.Also, in Alzheimer’s, the nerve cells of the brain are damaged, and apple juice which contains flavonoids helps repair the damaged cells. So, drinking apple juice can reduce the risk of Alzheimer’s and can battle against the decaying of the brain.
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