TOP 5 HEALTH BENEFITS OF CHEESE Cheese contains many health benefits, which we will considered here today. Today I will outline 5 health benefits of cheese Cheese contains many nutrients, including vitamins such as vitamin C , vitamin B6 , vitamin B12 , vitamin A, vitamin D, vitamin E and vitamin K. Other [1] vitamins such as thiamin, riboflavin , niacin are also found in different types of cheese. Adding it to your diet also provides certain vital minerals such as calcium , sodium , zinc , phosphorus , potassium and iron to the human body. Below are the top 5 health benefits of cheese 1. Dental Care Cheese has very high calcium content, the first and foremost thing you need for strong teeth. Moreover, it is very low in lactose content. Older the cheese, lower the lactose content in it. This also is beneficial for the teeth as any form of sugar (glucose, maltose or lactose) in food can harm the teeth 2.Osteoporosis Osteoporosis is mainly a
TOP 5 HEALTH BENEFITS OF COCA-COLA
Most times there's nothing better than a glass of Coke . Although it's not always easy to keep away the thoughts of how what we drink affect our body systems for good .So here am listing Top 5 health benefits of Coca-Cola drinks.
1.Increase your engery
If you’re all out of energy and in need of a quick blast of sugar to get over that 4pm slump. Of course, most doctors would recommend snacking on a handful of nuts or a piece of fruit for a more controlled release of sugar into your system, but sometimes you just need a rush to get you going – regardless of the inevitable sugar crash 30-60 minutes later.2.Dislodge Food From The Throat
This remedy is helpful for getting out that pesky piece of food from your throat. The carbonation in Coca Cola helps break down the food, making it manageable to swallow. The soda also works in another way to help clear your throat and make it easier for you to breathe. As you drink the soda, the carbonation in your stomach pushes up on the blocked food, helping releaseit from your throat.
3.Helps Treat Asthma
Coca Cola has probably helped as an afternoon pick me up or as a coffee replacement at least a few times over the years due to its caffeine content, but the same caffeine is also shown to help with treating asthma symptoms. Caffeine is similar to the drug theophylline, which is taken to open up lung airways in a person suffering from breathlessness, wheezing, coughing, and other asthma symptoms. It acts as a bronchodilator and canimprove lung function for up to four hours.
4.Your Hair Benefits, Too!
In addition to helping clear your throat and helping with nausea, it has some great hair benefits as well! By giving your locks a Coca Cola rinse, you'll be able to add some volume to your tresses! The phosphoric acid in the cola helps to tighten the hair's cuticles and make hair look smoother and softer.It also gives hair more volume for a just-from-the-beach tousled look.
With all these overwhelming advantages, we should also be careful by taking Coca-Cola moderately due to the high content of sugar present in it.
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