TOP 6 AMAZING HEALTH BENEFITS OF PINEAPPLE

TOP 6 AMAZING HEALTH BENEFITS OF PINEAPPLE 

Pineapple is one of the most consumed fruits in the US,which contains a packed full of fibre, vitamins and minerals and contains an enzyme called bromelain. A pineapple is a tropical fruit known for its iconic shape – a sphere of sweet and juicy flesh surrounded by a tough, segmented skin, with a tuft of spiky
green leaves on top. The fruit is actually a collection of flowers, each with its own eye that is fused around the centre core.In this article I will unleash to you the top 6 amazing Health benefits of Pineapple

1.Promotes Tissue and Cellular Health

Looking youthful is everyone’s goal, and pineapple can help you be successful. This fruit will help keep your skin flexible and firm because it increases collagen synthesis. Collagen, the support system of your skin, is the essential protein base for blood vessel walls, organs, bones, and skin.

Vitamin C is one of the most underrated antioxidants because its essential role in creating collagen is often overlooked.
Collagen production aside, foods containing high amounts of vitamin C also help you quickly heal wounds and injuries to the body as well as defend against illnesses and infections.
When eaten in its natural form or applied topically, vitamin C can be helpful in fighting skin damage caused by the sun and pollution, reducing wrinkles, and improving overall skin texture.

2.Lowers Risk of Cancer

Cancer is one of the main causes of death and disability around the world. It is mainly characterized by uncontrollable cell growth that may invade and harm the surrounding tissues.
Diets high in deep-yellow vegetables and fruit have been associated with a reduced risk of colon cancer .However More research is needed to for a clear link to be established

3.Stimulates Improved Digestion

Like most fruits and vegetables, pineapple is a rich source of fiber, but it also contains both soluble and insoluble fiber, which makes it rather unique  According to the Mayo Clinic, eating pineapple will help keep your intestines healthy . Consuming the recommended amount of pineapple can protect you from a wide range of health conditions, including diarrhea, constipation, irritable bowel syndrome, blood clotting, atherosclerosis, and high blood pressure. Unlike most fruits and vegetables, however, pineapple is a rich source of bromelain, an enzyme that promotes the breakdown of protein, possibly helping digestion, according to the American Cancer Society . Fiber can also bulk up the stool, which stimulates the passage of food through your digestive tract at a normal rate.

4.Improves Gut Health

The number of bacteria in our body is much larger compared with the number of cells. Most bacteria reside in the gut.
Numerous health benefits result from maintaining healthy gut flora . Beneficial gut bacteria stimulates digestion of pineapple, thereby causing minimal bloating and gas.

Several animal studies, including one conducted by the Victorian Institute of Animal Science, Attwood, Australia, indicate that pineapple and bromelain may be effective in treating digestive diseases by reducing gut inflammation, which prevents diarrhea.
Bromelain also stimulates protein digestion, so it is recommended for people who are prone to indigestion caused by a protein-rich meal, such as steak.

5. Protect against cardiovascular disease

Some research has suggested that the bromelain in pineapple may help to reduce the risk of cardiovascular conditions such as thrombosis by helping to prevent blood clotting . However, more research is required before a clear link between pineapple and heart health can be established.

6.Vitamins and Minerals

Pineapple is a good source of several vitamins and minerals.
One single cup of pineapple provides 132% of the recommended daily intake for vitamin C and 76% for manganese.
These are the most abundant vitamins and minerals in pineapple. Vitamin C: A vitamin that has antioxidant properties and is required for immune function and healthy skin.

Manganese: An essential trace mineral usually found in high amounts in vegetables, fruit, whole grains, and legumes.
Copper: A trace mineral that is critical for many important functions in the body, such as being a cofactor in the production of red blood cells.

6.Improves Immunity and Reduces Inflammation

The immune system functions to protect the body against disease, fight off harmful microorganisms, and repair damage.
Thanks to the Department of Internal Medicine II at the University of Tübingen in Germany and Barth, Guseo, and Klein, three renowned scientists there, bromelain has been shown to strengthen the immune system and reduce inflammation.

Other test-tube studies confirm their thesis. Also, according to the Department of Pathology at the Duke University Medical Center in Durham, North Carolina, bromelain may stimulate immune responses, thus reducing the severity of inflammation, and have beneficial effects in asthma and allergic airway diseases .
According to human studies conducted at the School of Nutrition, Philippine Women’s University in Manila, Philippines, eating pineapple or taking a bromelain supplement may shorten the duration of sinus infections, reduce inflammation, prevent the formation of blood clots, and stimulate immune responses, especially in children

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