TOP 5 HEALTH BENEFITS OF CHEESE Cheese contains many health benefits, which we will considered here today. Today I will outline 5 health benefits of cheese Cheese contains many nutrients, including vitamins such as vitamin C , vitamin B6 , vitamin B12 , vitamin A, vitamin D, vitamin E and vitamin K. Other [1] vitamins such as thiamin, riboflavin , niacin are also found in different types of cheese. Adding it to your diet also provides certain vital minerals such as calcium , sodium , zinc , phosphorus , potassium and iron to the human body. Below are the top 5 health benefits of cheese 1. Dental Care Cheese has very high calcium content, the first and foremost thing you need for strong teeth. Moreover, it is very low in lactose content. Older the cheese, lower the lactose content in it. This also is beneficial for the teeth as any form of sugar (glucose, maltose or lactose) in food can harm the teeth 2.Osteoporosis Osteoporosis is mainly a
TOP 5 PROVEN HEALTH BENEFITS OF GREEN TEA Green tea has been regarded as a health promoting beverage since ancient times. And today researchers are finding even more convincing proof of its healing properties. But what exactly are the health benefits of green tea? In this article I’ll unleash what makes green tea so special and what it can do for you in terms of improving your health as well as your longevity. 1.REDUCE BLOOD SUGAR LEVELS It increases the activity of insulin in the body and controls blood sugar more effectively than any other health drink. Research shows that green tea has the ability to reduce blood sugar levels by half after the consumption of starchy foods. The recommended amount of people trying to control their blood sugar levels is from 1 to 3 cups a day. Regularly drinking green tea will help keep your blood sugar levels in check, but the benefits can best be reaped by drinking green tea with starchy foods. 2. Improved Memory A research conducted ov