IMPROVING YOUR HEALTH LIFE

Everything you need to know about blueberries Fresh blueberries are a popular summer treat. They have a sweet flavor, and they are succulent and nutritious. Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen. They have been shown to protect against  heart disease  and  cancer , and can also help maintain bone strength,  mental health , and healthful  blood pressure . Fast facts on blueberries Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin health, blood pressure,  diabetes  management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of  vitamin  C. Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, blend them in a smoothie or syru...

T he hot dog is as much a part of American Independence Day celebrations as fireworks and the Star-Spangled Banner, a holiday that sees this humble snack elevated to star turn at celebratory barbecues and picnics throughout the land. Indeed, Coney Island’s annual Nathan's famous Hot-dog contest bills itself as “a physical manifestation of the concept of freedom”, representing “the spirit of July 4th itself”. And there were we thinking it was all about the bangers. Amateurs like me might think there’s not much debate about the best way to cook a hot dog – frankfurters come ready cooked or cured, and simply require heating up, which is why they are such a popular snack at that most American of places, the ballpark. Baseball fans like them poached, movie theatres favour the heated roller approach, while  Eleanor Roosevelt preferred to grill them for George VI . Hell, you could probably fry a passable hot dog on the bonnet of your car in Death Valley if you wanted, but what gets the...

Vaginal mesh implants: Australia apologises for 'decades of pain' Image caption The health scandal has affected women around the world The Australian government has issued a national apology to women affected by a vaginal mesh scandal, acknowledging decades of "agony and pain". Mesh implants are at the centre of health scandal affecting women around the world, prompting lawsuits in the UK, US, Canada and Australia. In March, an Australian inquiry found that the devices had ruined many lives. The medical implants were used to treat pelvic organ prolapse and incontinence after childbirth. More than 700 women in Australia have joined a class action against one manufacturer, Johnson & Johnson, but lawyers say up to 8,000 women may have been affected. Health Minister Greg Hunt said on Wednesday: "On behalf of the Australian government, I say sorry to all of those women with the historic agony and pain that has come from mesh implantation which hav...

TOP 6 POWERFUL HEALTH BENEFITS OF BANANA  Many people are now beginning to regularly eat bananas as a part of their daily diet. Not only are they nutritious, they’re very versatile and increase feelings of well-being. We should also point out that they’re really cheap to buy at the store and they’re available year round. So, enjoy one any time. Below, we’re going to show you the top 6 powerful health benefits of bananas that you can take advantage of.                                     ENJOY AS I LIST THE TOP 6 POWERFUL HEALTH BENEFITS OF BANANA 1. Strengthen muscles Thanks to their potassium content, eating bananas helps strengthen muscles while promoting quicker recovery after a training session. 2. Improve mood Many people swear that bananas are the best antidepressants. They’re delicious, they are no side effects and they benefit the entire body. Bananas contain an essen...

3 BEST WAY TO MAKE S'MORES MORE DELICIOUS  One bite instantly transports you back to your childhood summers, sitting around a campfire with lightning bugs in the air. Relive those moments as an adult with these 3 best way to make  s’more more delicious. They taste just as good as the classic, but with a twist. Why not start enjoying the receipes now  1. Pretzel S’mores Bites Using pretzels instead of graham crackers will give these s’mores more of a crunch. Plus, they’re bite-sized, so you’ll avoid any crumbly mess.         What you’ll need: 8 oz chopped semi-sweet chocolate 2 tsp coconut oil 1 bag of square-shaped pretzels 24 regularly sized marshmallows, sliced in half 1/4 cup creamy peanut butter 2 to 3 graham crackers, finely crushed How to make it: 1. Preheat the oven to 350 degrees F and place a rack in the center. Arrange pretzels in a single layer on baking sheets lined with parchment paper, ...

TOP 6 AMAZING HEALTH BENEFITS OF PINEAPPLE  Pineapple is one of the most consumed fruits in the US,which contains a packed full of fibre, vitamins and minerals and contains an enzyme called bromelain. A pineapple is a tropical fruit known for its iconic shape – a sphere of sweet and juicy flesh surrounded by a tough, segmented skin, with a tuft of spiky green leaves on top. The fruit is actually a collection of flowers, each with its own eye that is fused around the centre core.In this article I will unleash to you the top 6 amazing Health benefits of Pineapple 1.Promotes Tissue and Cellular Health Looking youthful is everyone’s goal, and pineapple can help you be successful. This fruit will help keep your skin flexible and firm because it increases collagen synthesis. Collagen, the support system of your skin, is the essential protein base for blood vessel walls, organs, bones, and skin. Vitamin C is one of the most underrated antioxidants because its essential role in c...

TOP 5 HEALTH BENEFITS OF COCA-COLA Most times there's nothing better than a glass  of Coke . Although it's not always easy to keep away the thoughts of how what we drink affect our body systems for good .So here am listing Top 5 health benefits of Coca-Cola drinks. 1.Increase your engery If you’re all out of energy and in need of a quick blast of sugar to get over that 4pm slump. Of course, most doctors would recommend snacking on a handful of nuts or a piece of fruit for a more controlled release of sugar into your system, but sometimes you just need a rush to get you going – regardless of the inevitable sugar crash 30-60 minutes later. 2.Dislodge Food From The Throat This remedy is helpful for getting out that pesky piece of food from your throat. The carbonation in Coca Cola helps break down the food, making it manageable to swallow. The soda also works in another way to help clear your throat and make it easier for you to breathe. As you drink the soda, the carbona...